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Self-care
It’s sometimes difficult to take that first step to find the resiliency needed to manage this new reality.
Lutherwood, Carizon and CMHA WW have come together to provide access to mental health information and resources to help you care for yourself and your loved ones.
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Local Crisis & Emergency Information
In crisis? Connect with one of these resources to help you now.
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General Mental Health & Wellbeing
We are all experiencing some feelings of fear and anxiety. This section features self-care resources, as well as access to services to help us through these times.
Resources For General Mental Health & Wellbeing
Things you can do to
manage anxiety Stress and Anxiety
Management Tool 50 Coping Skills for Kids
(and Adults)Services For Mental Health & Wellbeing
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Caregiver & Parenting Resources
Caring for ourselves builds the resiliency we need in order to support those who depend on us. Here you will find resources to sort through the challenges that impact every family member differently.
Talking to your Kids About COVID-19
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Children & Youth
Kids and youth are feeling the effects of these times. Find here helpful tools to talk to your kids, work on resiliency and provide some techniques to deal with change.
Activities for Kids
Mental Health Resources for Kids
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Frontline Healthcare Workers
Help lines, counselling and self-care information is available to help with the effects of being on the frontlines of this pandemic.
Psychological First Aid
Self-Care)
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